IbaadHamidPT
I will help you lose fat and build muscle by creating an effective training plan which will allow you to see progress every week, along with an easy to follow Diet plan which you can enjoy and don't have to sacrifice your favourite foods for. Most importantly, I will save you years of trying to figure this out on your own, making mistakes and probably giving up. Invest now and the you in 12 weeks will thank you.
"I've gotten some of the best advice from Garett, literally life changing."
- Garth (Sparr, FL)
"I've been subscribed to Gritness for about a year now. My recipe collection has never been better."
- Margarette (Columbus, OH)
"I've gotten some of the best advice from Garett, literally life changing. You have to give him a try."
- Garth (Sparr, FL)
"I've subscribed to Gritness for about a year now. My recipe collection has never been better."
- Margarette (Columbus, OH)
"If you have been doing this by yourself, you don't know what you're missing. Garett will up your game."
- Louis (New York, NY)
I stand behind my coaching 100%. If you follow the plan, stay consistent, and still don’t feel satisfied with your progress in the first 4 weeks, I'll refund you in full. Your results matter, and I’m committed to making sure you get them. I look forward to working with you.
For those who are able to commute to Sparkhill gym in Birmingham, this is the plan for you. With in‑person coaching, you get fully guided sessions where I’m right there with you. You’ll train with confidence, learn correct technique, stay accountable, and progress faster with real‑time support and adjustments tailored to your goals and ability level.
To buy click the button below and send the email with the package you want e.g. "In person, 5 sessions/week". I'll then book you in for a consultation and we'll get cracking.
With online coaching, you get a personalised training plan built around your goals, simple nutrition guidance, weekly check‑ins, form feedback, progress tracking, and 24/7 direct support. Everything is designed to remove the guesswork, keep you consistent, and help you finally achieve your goals.
To buy click the button below and send the email saying "Online coaching". I'll then book you in for a consultation and we shall indeed get cracking.
©2025 IbaadHamidPT. All rights reserved.